147- Preparación de carreras por etapas

What this episode covers

¡Bienvenidos al podcast de Trail Evolution! Hoy hablamos sobre la preparación para carreras de trail por etapas, desde eventos de 2-3 días como Trail Ibiza, Ultra de Sanabria o Riaño Trail Run, hasta desafíos de una semana con la Transalpina. Desglosamos paso a paso cómo dominar eventos que exigen rendimiento físico y mental durante varios días. Desde estrategias de entrenamiento específicas, hasta los secretos para maximizar tu recuperación y mantenerte fuerte tanto en cuerpo como en mente, este episodio está repleto de consejos para preparar correctamente una prueba por etapas ¡No te lo pierdas!

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Frequently Asked Questions

How long is this episode of Trail Evolution?

This episode is 35 minutes long.

When was this Trail Evolution episode published?

This episode was published on November 26, 2024.

What is this episode about?

¡Bienvenidos al podcast de Trail Evolution! Hoy hablamos sobre la preparación para carreras de trail por etapas, desde eventos de 2-3 días como Trail Ibiza, Ultra de Sanabria o Riaño Trail Run, hasta desafíos de una semana con la Transalpina....

Can I download this Trail Evolution episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.