147- Preparación de carreras por etapas

¡Bienvenidos al podcast de Trail Evolution! Hoy hablamos sobre la preparación para carreras de trail por etapas, desde eventos de 2-3 días como Trail Ibiza, Ultra de Sanabria o Riaño Trail Run, hasta desafíos de una semana con la Transalpina. Desglosamos paso a paso cómo dominar eventos que exigen rendimiento físico y mental durante varios días. Desde estrategias de entrenamiento específicas, hasta los secretos para maximizar tu recuperación y mantenerte fuerte tanto en cuerpo como en mente, este episodio está repleto de consejos para preparar correctamente una prueba por etapas ¡No te lo pierdas!

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How long is this episode of Trail Evolution?

This episode is 35 minutes long.

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This episode was published on November 26, 2024.

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