147. Preparing Your Mind with Mental Hygiene & Nurturing Your Inner Authority ft. Zak Williams

Zak Williams is Co-Founder & CEO at PYM (Prepare Your Mind), a mental health advocate, and public speaker. When Zak lost his father, Robin Williams, to suicide, his mental health and addiction struggles went into overdrive. Zak shares his recovery journey through the creation of PYM (Prepare Your Mind) with his wife Olivia June and his path to feeling more balanced, calm, in control, and more like himself again.Guest: Zak WilliamsPYM Website: https://youcanpym.com/Shop PYM: https://youcanpym.com/collections/shop Linked In: https://www.linkedin.com/in/zak-williams-384bb84/Instagram: https://www.instagram.com/zakpymPromotions: BetterHelp- betterhelp.com/goldivy miraDry- miradry.com Nano Fit Water- nanofitwater.com - Code: GOLDIVY MOVE with Gold IvyFor Promotion Inquiries contact- [email protected] Find Gold Ivy Health Co. and resources mentioned-Website- https://goldivyhealthco.com/blog/ Instagram- https://www.instagram.com/goldivyhealthco/ Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834 TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w #zakwilliams #depression #988 #suicidehotline #suicideprevention #mentalhealth #mentalwellness #mentalhygiene #meditation #dispellstress #preparedmind #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #sponsored #adSupport the show