#147 | Replace 'What Are You Grateful For?' With This Habit To Build Real Connection For Autoimmune Health

Send us Fan MailTired of hearing the same predictable gratitude answers every holiday? Want a question that actually sparks real connection and emotion?If you've ever made a gratitude list that felt hollow or sat at a holiday table hearing "family, food, shelter" on repeat, you're not alone. This episode is for anyone—especially those with autoimmune conditions—looking to rekindle the real emotional power of gratitude, not just go through the motions.Discover why traditional gratitude practices can fall flat—and how to reignite the true benefits with simple, novel twists.Learn how specific sensory prompts and gratitude “chains” can turn autopilot responses into deeply felt moments that improve health and connection.Get actionable, fresh gratitude questions that shift the energy at your holiday table and create lasting traditions that actually matter.Listen now to learn the exact gratitude strategies that transform your holidays from routine to revitalizing—emotionally and physically.Want to get a Head Start on better health in the New Year? I've got you covered HERE.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.