#147 Retos (honestos) en gestión del estrés emocional

¿Qué esperas de ti cuando te propones manejar tu estrés? ¿has comprado alguna promesa de humo sobre lo que deberías de ser capaz de hacer cuando se trata de gestionar tus emociones? ¿nos ponemos la zancadilla antes de empezar sin darnos cuenta? Una parte importante de nuestra gestión eficaz del estrés y las emociones es no caer en ningún polo reduccionista. Y estar dispuestos a navegar ciertas tensiones (entre estos polos). Vivir en extremos, o en polos, es algo que puede ser realmente extenuante. Agotador. Identificar estos polos y retos es una base clave que utilizamos en Cemyc para potenciar tu salud física, emocional y social. Espero que lo disfrutes. Lucas blog lucasburgueno.com cursos y clínica en cemyc.com

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This episode was published on May 27, 2020.

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