147: [Senses Series] SOUND: The Sense that Helps You Regulate Your Emotions

In this series, we are encouraging you to heighten your awareness and wake up to the present moment by paying attention to your senses.In this episode, we focus a lot on music that has the ability to boost our mood, motivate us, calm us, and more! We also cover listening and how you can be more attentive and awake to silence and sound around you.Resources:-Life in the 5 Senses by Gretchen RubinAsk Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast