#147 | Should You Take Supplements

Supplements...Oh boy! Such a wild and crazy world for sure. All you need to do is step foot into that aisle of the health food store... you know what I'm talking about. Today, it's actually more like aisles, plural. In any case, it's a huuuuge industry and seems to only be growing. Do these supplements have any true efficacy? Should they be a part of your health regimen? Short answer: No. Long answer: tune in and learn about the nuances... Some take aways include... Supplements are called supplements because they supplement (your foundation of health!) Food is medicine, though not as medicinal as it once was Why we generally recommend clients to supplement Vit B12, Vit D, and minerals Some of our favorite FOOD-BASED supplements The synergy of nutrients that whole, real foods (and herbs) have to offer Why there will never ever be a silver bullet supplement You may also be interested in these episodes... Episode 79 on Glyphosate and GMOs - https://alter.health/episode79 Episode 83 on Mineral Deficiencies - https://alter.health/episode83 Episode 115 on Healing Iron Deficiency - https://alter.health/episode115 ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content. Links to learn more SHOW NOTES: https://alter.health/episode147 JOIN EMPOWERED HEALING NATURALLY FB GROUP: https://www.facebook.com/groups/alterhealth/ TAKE OUR ONLINE COURSE: https://alter.health/course SUPPORT US ON PATREON: https://www.patreon.com/alterhealth GET OUR BOOK: https://amzn.to/2tmiOz3 APPLY TO WORK WITH US: https://alter.health/membership CONNECT ON FACEBOOK: https://fb.me/alterhealthinc CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health Links to more good stuff - Work With Me - www.alter.health - GREEN FORCE! - Check out my favorite products - www.alter.health/products