147: Steal From the Elites

In the world of sports, the gap between elite athletes & recreational ones is vast. It's not just about raw talent; the differences are deeply rooted in their approach to training, mindset, nutrition, and recovery. In this episode, we are talking about five key differences that set elite athletes apart, and how you can steal their ideas & apply elite training principles to your training & racing, no matter your level of experience in endurance sports.Check out the video version of this podcast on YouTube at edgeathlete.me/youtube Connect with Edge Athlete Lounge: @edgeathletelounge https://edgeathletelounge.com/ Connect with Coach Robyn: @coach.robyn Connect with Coach Chris: @thechrismosier Music by MEND Logo by @valeriegalerie Recording wizardry by Richard Mipana Audio mixed and edited by FermataLab