#147 The 3 Types of Summer Goals (and How to Make Them Work)

In this episode, Brooke and Isaac break down the 3 most common fitness goals people have heading into summer:1. Lose weight or build muscle2. Maintain current health & fitness3. Enjoy the summer fully and not care (at all)Whatever your vibe is this summer, we’ve got tips to help you stay aligned with your goals — without sacrificing BBQs, patios, or your sanity. We’ll chat about how to handle temptations, what “maintenance” really means, and how to build structure without going full diet mode.