147 - The cost of convenience, the science of well-being, and finding our own motivation

from Mindful Mavens · host anja brannstrom

Survival with Tom Brown: https://trackertrail.com/tombrown/1stonlinechat.html Book: “Roam: Wld Animals and Our Race to Repair Our Fractured World” by Hillary Rosner https://bookshop.org/a/116600/9781952338311 Dr. Laurie Santos - The Science of Well-Being https://www.drlauriesantos.com/science-well-being @martin_up_northGamify task app - “Finch Self-Care” https://finchcare.com/ Internal Family Systems - “No Bad Parts” by Richard Schwartz https://bookshop.org/a/116600/9781683646686 Martha Beck “Te pyramid & the pool” analogy https://marthabeck.com/2024/12/02/the-pyramid-and-the-pool/Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM

Episode metadata supplied by the publisher feed · Published Mar 19, 2026

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What this episode covers

Anja and Steph are Boulder-based wellness providers, Front Range Colorado celebrants, and curiosity-driven conversationalists. This week we talk a bit about the joys of home ownership, how every advance in technology and convenience can have unexpected costs down the road, and then tumble into further discussion, as we tend to do.

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147 - The cost of convenience, the science of well-being, and finding our own motivation

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