#147 - The Longevity Checklist: 7 Things You Can Start Doing Today to Live Longer

from Fit(ish) Project · host Lathan Bass

The goal isn’t just to live more years, it’s to actually enjoy those years. In this episode I break down 7 things you can start today that make you healthier now and stack the odds in your favor long term.What you’ll get from this episode The 7 biggest “longevity levers” that matter most (no hacks, just the fundamentals that actually work) Why each one matters in real life and how it connects to the biggest health problems people face Simple, doable action steps you can start today for every category (movement, food, stress, relationships, and more) The mindset shifts that make this sustainable so you stop doing all or nothing and start building health for life1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness

Episode metadata supplied by the publisher feed · Published Jan 29, 2026

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#147 - The Longevity Checklist: 7 Things You Can Start Doing Today to Live Longer

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