147. The Value of Doing Your Own Research

Have you ever been interested in a topic or hobby, and researched it? Why should fitness be any different?! The value in doing your own research is massive, and in this episode we talk about why. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) En Español, Dodgeball, Mike’s cot (4:50) Gabe’s adventure in the snow (12:37) Fuck spiders (14:08) Useful information - doing your own research (17:25) Transitioning from an interest to a passion (18:57) Getting more involved with the process (24:11) Before and after photo’s miss the process (28:20) Making it digestible (33:56) Recap (35:55) Outro - Dad joke