#147 Trust in 1% shifts with Robin Jonas from Live Life Balanced

In our latest episode of Menopause Made Easy with Tanya, Robin and I have a fiery & passionate chat about how a 1% shift can result in BIG changes.  🌱 In this fiery episode we cover:  🔥How to unprogram ourselves from quick fixes 🔥Little hinges swing big doors - the 1% shift method 🔥Pausing, listening and asking questions 🔥How normalizing our food landscape is not the best thing for ourselves, children and families 🔥Habit Stacking 🔥Our WHY's that keep us making the choices that we do   🎧 Listen now to get inspired about how you can take small shifts that result in big changes Enjoy this episode! Listen on Spotify and Apple, You Tube Robin Jonas is a former educator turned holistic health advocate. Through her 1% Shift Method, she helps Mid Life, Empty Nest Mamas rediscover who they are, gain energy and feel joy without restrictive dieting. Her podcast, "Live Life Balanced with Robin," offers authentic discussions on holistic wellness. With a focus on small, sustainable changes, Robin empowers others to create healthier lifestyles. Instagram- @livelifebalancedwithrobinLinktree- https://linktr.ee/livelifebalancedwithrobinRobin's Podcast on SpotifyRobin's Podcast on Apple PodcastsRobin's Website - LiveLifeBalanceWithRobin.com Emails - [email protected] The Midlife Reboot opens Sept 7th, register before August 30th for amazing bonuses...check it out here ⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot⁠⁠ The Midlife Reboot is your sustainable upgrade to your mental and physical well-being.The Midlife Reboot gives you a proven approach to ... ⭐Long-lasting fat loss ⭐Balance hormones and blood sugar levels ⭐Sleep deeper ⭐All-day energy & mental clarity ⭐Clear plan helping you to avoid overwhelm and confusion   Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10      Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/  Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.  When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.    Connect with me: 5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings  Lunch & Learn freebie - https://www.vibrantlivingwithtanya.com/lunchlearn Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/  Midlife Reboot   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠  Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠  Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠ YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA Email me: ⁠[email protected] ⁠  Menopause Made Easy Podcast with Tanya: https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133