147 | Using Memory Retrieval Cues to Solidify Your Effortless Habits | Dr. Ioana Popa

We are often so busy with commitments and giving to others in Christ, that we have to rely heavily on our to-do lists to manage our day. But unless you are a To-Do-List Ninja, it is easy to get tired of the structure they provide. And when we finally pause to regenerate, it is so easy to get sucked into mindless activity (social media, news, shows), which on the surface seems to be fun, but they are not truly regenerating and can leave us feeling drained or empty. In this episode, I’ll unpack one of the psychological functions of memory retrieval, which we can use as a superpower to support our habits for success. Read to learn? Click PLAY NOW. Your sister in Christ, Dr. Ioana 🌟 And if this episode and channel blesses you, leave us a FIVE STAR Review and DOWNLOAD the episodes you love, and SHARE IT with other Christian Women, as we don't know who might need this message today!   - What if the end of your workday felt peaceful instead of exhausting? Imagine having the time and energy to grow your relationship with Christ. Check the program below for The Renewal in Action program—one of the greatest gifts you can give yourself ➡️ https://www.teamforthesoul.com/the-renewal-in-action-tria-christians NEXT STEPS: - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMER:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.