148. Breaking Down Chest Expansion

In this episode of the Evidence-Based Pilates podcast, Dr. Adam McAtee, PT, DPT delves into the intricacies of the chest expansion exercise, a fundamental movement in Pilates. He discusses the anatomy and biomechanics involved, emphasizing the importance of understanding movement mechanics, the role of breathing, and the various teaching strategies for different skill levels. The conversation highlights the trade-offs between inhaling and exhaling during the exercise, the muscles engaged, and the significance of client-centered care in Pilates instruction. Adam encourages instructors to embrace the art of teaching while grounding their practice in scientific principles.Ready to take your teaching career to the next level?⁠Click here⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠Click here⁠ to follow Adam on Instagram.