148. Den som förstår detta om sömn kan prestera 50 procent bättre

from Monkey mindset · host Daniel Sjöstedt

En ny studie från MIT bekräftar det vi redan vet om sömn: Ju bättre sömn, desto bättre prestation. Studien tydliggör också några faktorer som inte är så väl spridda: Det är inte bara antal timmar som räknas. När du går och lägger dig och hur stor skillnad det är mellan varje natt har också betydelse. www.monkeymindset.se

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148. Den som förstår detta om sömn kan prestera 50 procent bättre

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