#148 Hormones & Hormonal Support with Dr. Cat from Winona Health

In our latest episode of Menopause Made Easy with Tanya, OB/GYN Dr. Cathleen Brown and I discuss hormones and hormonal support 🌱 In this episode we cover:  🔥The subtle changes that can gently catch up off guard and why keeping a symptom diary & tracking your cycle is super important 🔥If you are over 60 and not taking HRT, here are some suggestions 🔥How to decide if hormones are right for you 🔥Adult birth control usage vs HRT 🔥BHRT vs HRT 🔥Anxiety medications (SSRI's) vs HRT 🔥Buyer beware when it comes to the 1000's of products that are flooding the market to take your dollars and what to do about it Dr. Cathleen Brown, fondly known as Dr. Cat, an incredible board-certified OB/GYN leading the charge at Winona, a company dedicated to revolutionizing women's health. Winona is committed to providing comprehensive support to women suffering from menopause-related symptoms. Our approach includes plant-based Hormone Replacement Therapy (HRT) treatment, compounding pharmacies, free monthly webinars, and personalized online patient care and support groups.   Dr. Cat's journey in the field of women's health is remarkable. She served in army bases for 12 years, offering vital care to female soldiers and dependents of active-duty soldiers. This experience has deeply enriched her understanding of the unique health needs of women. Dr. Cat has also been instrumental in educating fellow physicians in the realm of women's health. Currently, she serves as the site director and obstetric hospitalist at Chester County Hospital in West Chester, PA. Follow her @drcatobgyn @bywinona YouTube: @bywinona all other Winona social is @bywinona Visit https://bywinona.com/    🎧 Listen now to get inspired about how you can be prepared in your menopausal journey which can start in your 30's and if you are postmenopausal, some tips on how to manage your symptoms.   Enjoy this episode! Listen on Spotify and Apple, You Tube The Midlife Reboot opens Sept 7th, register before August 30th for amazing bonuses...check it out here ⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot⁠⁠ The Midlife Reboot is your sustainable upgrade to your mental and physical well-being.  The Midlife Reboot gives you a proven approach to … ⭐Long-lasting fat loss ⭐Balance hormones and blood sugar levels ⭐Sleep deeper ⭐All-day energy & mental clarity ⭐Clear plan helping you to avoid overwhelm and confusion   Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10      Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/  Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.  When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.    Connect with me: 5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings  Lunch & Learn freebie - https://www.vibrantlivingwithtanya.com/lunchlearn Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/  Midlife Reboot   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠  Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠  Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠ YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA Email me: ⁠[email protected] ⁠  Menopause Made Easy Podcast with Tanya: https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133