EPISODE · Jul 4, 2023 · 31 MIN
#148: How Fitness Trends Have F*cked Your Results
from The Iron Life Podcast with Chris Tutela
Fitness and nutrition trends come and go. And 99.9% of them have done more harm than good. On today's show Chris dives into these different trends to discuss the issues they've created as well as how to spot them so you don't get sucked in. He also gives you the four key things you must focus on to lose fat, build muscle, get strong and optimize your health. Enjoy the show.
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#148: How Fitness Trends Have F*cked Your Results
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This episode was published on July 4, 2023.
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