#148 | How Mindful Breathing Can Boost Resilience & Transformation: Insights from Moonbird’s Stefanie Broes

In this episode of the Kintsugi Podcast, host Michael O'Brien sits down with Stefanie Broes, co-founder of Moonbird, a company that develops products to help people use their breath as a tool for better mental health and well-being. Stefanie shares her personal journey with breathwork, the inspiration behind creating Moonbird, and her vision for making a lasting impact on the world.Key Quotes:"Meditation is not an exercise, but for me, it's some sort of philosophy. It's a way that you behave and through which you approach the world." "I believe that these physical tools where you literally don't have to think or follow or do anything anymore, you just hold on and you breathe with it, can be very useful as well." "If we all have that awareness and would portray that philosophy, the world would be a better place and we would all behave much nicer towards each other." Key Takeaways:Breathwork is a powerful tool for regulating the nervous system and promoting mental well-being, especially for those who struggle with anxiety, panic attacks, or hyperventilation.Physical tools like Moonbird can complement apps and courses, providing a tangible way to focus on breath and reconnect with the body.Incorporating mindfulness and breathwork into daily life can lead to positive changes in behavior, interactions, and overall well-being.Creating something that has a lasting impact beyond one's lifespan is a meaningful goal and a measure of success.In this engaging conversation, Michael and Stefanie explore the importance of human connection, the role of coaching and guidance in mindfulness practices, and the potential for collaboration among like-minded individuals and organizations. They also share personal stories of growth, resilience, and finding purpose in the face of challenges.Whether you're new to breathwork or a seasoned practitioner, this episode offers valuable insights and inspiration for using the power of breath to create positive change in your life and the world around you.To learn more about Stefanie Broes and Moonbird, visit https://www.moonbird.life or InstagramIf this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. Thanks for being here! I appreciate you! Let's celebrate our scars as golden symbols of resilience and strength. My name is Michael I help people prevent a bad moment from turning into a bad day and heal, growth and develop more resilience. I'm not a doctor or therapist. But I have been through the “ringer” as they say. I was involved in a cycling accident that my trauma team doesn’t know how I survived. Along the way, I’ve tried it all to heal and in my podcast, I share what I’ve learn in hopes that something might help you. Plus, I want to create a connection with you so you’re not alone in your journey. You’ve got this!If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to [email protected]. With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury, while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.