148. How to tell if you're overtraining + why you should ...

What this episode covers

In this episode of Workout Wednesday's, I'll run you through the process of determining if you're training too much, or more commonly known as overtraining. I'll also talk about how Whoop can help with that and why you should invest in purchasing one. Thanks for listening! Leave a review: https://ratethispodcast.com/thesotaprocess Juice Plus+: https://thomasevans.juiceplus.com.au/ BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use "SOTA" for 15% off Merchandise: https://sotamerch.secure-decoration.com/ YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram: https://www.instagram.com/tomevanspt/ https://www.instagram.com/thesotaprocess/ Facebook: https://www.facebook.com/tomevanspt https://www.facebook.com/thesotaprocess/ LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/

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Frequently Asked Questions

How long is this episode of Mentorship Exposed?

This episode is 17 minutes long.

When was this Mentorship Exposed episode published?

This episode was published on December 15, 2020.

What is this episode about?

In this episode of Workout Wednesday's, I'll run you through the process of determining if you're training too much, or more commonly known as overtraining. I'll also talk about how Whoop can help with that and why you should invest in purchasing...

Can I download this Mentorship Exposed episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.