#148 I am "doing all the things" and still cant lose weight with Sheradyn Dekker

So often I speak to women who say “I'm eating healthy, I don't eat takeaway or drink alcohol and I am still gaining weight! They have tried every diet, supplement and protocol and still feel no further ahead… so frustrating!   In this episode, I unpack why you may be “doing all the things” but missing the key things to weight loss and gut health.    If you struggle with your gut or weight loss, make sure you give this episode a listen! Assess your gut health in 3min HERE Follow me on Instagram HERE.  Join my Private Facebook group HERE. Check out my website HERE See omnystudio.com/listener for privacy information.