#148 I Feel Unstable: What It Means and How to Cope

Please know that we are not mental health providers or professionals. However, we are experts in our mental health journey. This is not meant to be guidance or counsel on mental health. It is intended to share our experience with you in hopes that you, the reader, will feel that you are not alone in your feelings when you feel unstable. The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.