The Arner Adventures Podcast

Content note: This episode discusses suicide and emotional distress. If you are in the United States or Canada and need immediate emotional support, call or text 988. If you live elsewhere, visit Find A Helpline or Befrienders Worldwide to locate support in your country. In a life-threatening emergency, call your local emergency number.September is Suicide Prevention Month, and we wanted to use this time to address something that affects far more people than we may realize.Learn how to check on someone who may be struggling, what questions to ask, what to avoid saying, and when to connect them with crisis support.🔗 Links + Resources:Full Show Notes: https://arneradventures.com/how-to-check-on-someone/https://arneradventures.com/shop/thalassophile-soy-candle/💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions about this topic!

Content note: This episode discusses mental health and suicide prevention. If you are struggling or need someone to talk to, call or text 988 or visit 988lifeline.org to connect with the Suicide & Crisis Lifeline. Support is free, confidential, and available 24/7 in the United States or Canada. You do not have to be suicidal to get in touch.If you live elsewhere, visit Find A Helpline or Befrienders Worldwide to find support available in your country. In a life-threatening emergency, call your local emergency number.September is Suicide Prevention Month, and we wanted to use this time to address something that affects far more people than we may realize.We explore the small things that keep us going during difficult times, from pets and routines to connection, hope, and reasons to look toward tomorrow.🔗 Links + Resources:Full Show Notes: https://arneradventures.com/small-things-that-keep-us-going/https://arneradventures.com/danodan💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions about this topic!

What do you want your Tuesday to feel like? Learn how to enjoy everyday life through small, intentional changes that make ordinary days feel calmer, more meaningful, and more like your own.🔗 Links + Resources:Full Show Notes: https://arneradventures.com/how-to-enjoy-everyday-life/https://arneradventures.com/virgin-voyages/https://arneradventures.com/episode-95-kevin-berthia/💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions about this topic!

Wandering without an itinerary leaves room for unexpected places, local conversations, and slower travel. Here’s how to bring it back.🔗 Links + Resources:Full Show Notes: https://arneradventures.com/wandering-without-an-itinerary/https://arneradventures.com/unclebrown💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions about this topic!

From newspapers and local diners to farmers' markets and libraries, these old-fashioned things encourage us to slow down and enjoy everyday life.🔗 Links + Resources:Full Show Notes: https://arneradventures.com/old-fashioned-things-that-make-life-better/https://arneradventures.com/cozyearthhttps://arneradventures.com/analog-bag/💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions about this topic!

Want to feel at home after a move, or simply in the town that you have lived in for a while? Here’s how becoming a regular at a few local places can help you build routines, connection, and community.🔗 Links + Resources:Full Show Notes: https://arneradventures.com/how-to-become-a-regular-in-your-new-town/https://arneradventures.com/velotric/💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions about this topic!

What are you tolerating? Discover how the small frustrations you ignore every day may quietly drain your energy and steal your peace.🔗 Links + Resources:Full Show Notes: https://arneradventures.com/what-are-you-tolerating/https://southernoakartisan.com/shop/💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions about this topic!

Do you keep thinking, "I'll be happy when..."? Learn why happiness isn't found in the next milestone and how to enjoy the life you're living today.🔗 Links + Resources:Full Show Notes: https://arneradventures.com/ill-be-happy-when/https://arneradventures.com/danodan💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions about this topic!

Are you living on autopilot? Learn how to become more intentional by questioning everyday habits, routines, and choices that shape your life.🔗 Links + Resources:Full Show Notes: https://arneradventures.com/living-on-autopilot/https://arneradventures.com/cozyearth/💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions about this topic!

Feeling guilty about saying no, slowing down, or living differently? Learn how to let go of unnecessary guilt and start living according to your values.🔗 Links + Resources:Full Show Notes: https://arneradventures.com/stop-feeling-guilty/https://arneradventures.com/unclebrown/https://arneradventures.com/virgin-voyages/💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions about this topic!

Have you noticed that even a simple trip to the grocery store or a quick errand somehow turns into spending far more than you expected? It isn’t just you.Whether it’s groceries, insurance, streaming services, or everyday household items, it feels like prices have quietly crept up on just about everything.Even when we’re trying to be mindful about our spending, it can still feel like our bank account is disappearing faster than it used to. We're sharing our fave ways to save money without feeling like you're budgeting!🔗 Links + Resources:Full Show Notes: https://arneradventures.com/favorite-ways-to-save-moneyhttps://arneradventures.com/velotric/https://arneradventures.com/danodan/https://arneradventures.com/cozyearth/💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions about this topic!

When most people think about the Smoky Mountains, they picture Gatlinburg or Pigeon Forge. We’ve spent time in both, but lately we’ve found ourselves drawn to places that move at a different pace. We just returned from a couples' getaway to Bryson City, NC and we're sharing the best itinerary for your fun, relaxing, and unique time spent from the Great Smoky Mountain Music Train, dinner at The Fryemont Inn, treetop soaking experience at Lakeview at Fontana, waterfall hikes, elk viewing, and more!🔗 Links + Resources:Full Show Notes: https://arneradventures.com/bryson-city-couples-getaway/https://arneradventures.com/cozyearth/https://arneradventures.com/unclebrown💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!

Feeling summer burnout? After moving from the coast to the mountains, we realized the pressure to "do summer right" was stealing the joy from the season, so we are talking about ways to avoid the pressure!🔗 Links + Resources:Full Show Notes: https://arneradventures.com/summer-burnout💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!

June is Get Outdoors Month, and what better way to honor that than by talking about why we feel better after spending time outside! We're chatting about how fresh air, sunlight, and simple outdoor habits can improve mood, reduce stress, and help you feel more connected to everyday life.Plus, we talk about our FREE 30-Day Get Outdoors Challenge!🔗 Links + Resources:Full Show Notes: https://arneradventures.com/spending-time-outside/Get Outdoors Challenge💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!

Planning a Brunswick Islands couples getaway? We're sharing how we spent a relaxing kid-free coastal escape in North Carolina, from waterfront dining and wineries to beaches, bike rides, and spa days, and why you should visit the NC Brunswick Islands!🔗 Links + Resources:Full Show Notes: https://arneradventures.com/brunswick-islands-couples-getaway/Get Outdoors Challenge: https://arneradventures.ck.page/cbf69144a6💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!

Somewhere along the way, hobbies stopped being hobbies. The internet made it easier than ever to learn new things, which is genuinely amazing.You can learn photography, gardening, painting, cooking, music, knitting, pottery, literally anything from your phone.But it also completely changed the energy around hobbies. Now, the second people get interested in something, they're immediately hit with how to make money from it, how to become an expert... there is barely any room to be a beginner anymore. Today, we are diving into that.🔗 Links + Resources:Full Show Notes: https://arneradventures.com/hobbies-for-adultshttps://arneradventures.com/shop/declutter-365/💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!

A closer look at convenience culture, slow living, and why faster and easier doesn’t always lead to a more meaningful or fulfilling life. We discuss it on today's podcast!🔗 Links + Resources:Full Show Notes: https://arneradventures.com/convenience-culture/https://arneradventures.com/shop/declutter-365/💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!

We're chatting about how everything feels like content now, and how we're learning to balance content creation, social media, and being more present in everyday life.🔗 Links + Resources:Full Show Notes: https://arneradventures.com/why-everything-feels-like-content-now/💬 Let's keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!

We built our life around the idea of having more freedom, more flexibility, more of everything. And now we're sitting here realizing… we don't want more. We want to live in what we already have. And that shift has changed everything.💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!

Having options sounds like a good thing. More choices, more freedom, more control. That's what it's supposed to feel like.But a lot of the time, it doesn't. It can feel like you're always searching for the "right" choice. We're chatting about that in this episode!🔗 Links + Resources:Full Show Notes: https://arneradventures.com/too-many-options💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!

Downsizing sounds like it should make life easier right away, but that wasn't really our experience…entirely. We got rid of a lot, felt good about it, and then realized pretty quickly that everything just works a little differently now. Not worse. Just different. We're diving into this convo!🔗 Links + Resources:Full Show Notes: https://arneradventures.com/downsizing-your-life💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!

This week, I (Shannon) am on the road...literally. Forgive the audio issues. I'm chatting about the hidden costs of starting over that aren't always about money. Here's what no one talks about when you change your life, and everything feels unsettled.🔗 Links + Resources:Full Show Notes: https://arneradventures.com/hidden-costs-of-starting-over/💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!

What's not worth fixing in your life? Here's how to stop overthinking small things, let go of what doesn't matter, and reduce everyday stress.  🔗 Links + Resources:Full Show Notes: https://arneradventures.com/whats-not-worth-fixing-in-your-life/https://arneradventures.com/virgin-voyages/💬 Let's keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!

Wondering what to let go of before your next season of life? We're talking about quiet release and choosing what not to carry forward.🔗 Links + Resources:Full Show Notes: https://arneradventures.com/letting-go-for-the-next-season/💬 Let's keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!

What happens in the space between decision and change? We explore the uncomfortable in-between when clarity arrives before life shifts.🔗 Links + Resources:Full Show Notes: https://arneradventures.com/decision-and-change/💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!

We love seasonal living. But online, seasonal living often looks too perfect. It seems organized, energetic, and perfectly timed. But sometimes, we do not feel that way. We're chatting about how to navigate seasonal changes when the outside doesn't match the way you feel inside. 🔗 Links + Resources:Full Show Notes: https://arneradventures.com/living-seasonallyhttps://southernoakartisan.com/shop/ code: ADVENTUREhttps://www.youtube.com/c/arneradventures💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!

Lately, we've had days where we look at our calendar and think, "This isn't even that busy." But we still feel exhausted. Not "I need a nap" tired. It's more like feeling mentally drained. It's confusing, since nothing dramatic happened. That's when we began to notice the small things... the energy leaks. Tune in for the convo!🔗 Links + Resources:Full Show Notes: https://arneradventures.com/energy-leaks/https://www.youtube.com/c/arneradventureshttps://arneradventures.com/cozyearth/💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!

It happens every March. The emails and ads start rolling in, all hinting that now is the time to become a better, shinier version of yourself. We want to challenge that idea. Spring doesn't mean you have to reinvent yourself. You're not a project that needs to change with the seasons.🔗 Links + Resources:Full show notes: https://arneradventures.com/spring-glow-upVirgin Voyages: https://arneradventures.com/virgin-voyages/💬 Let's keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!

A packed calendar is not always what causes stress. It's often the unfinished things. The decisions that are half-made. The projects that stall out and never officially end. The conversations you keep meaning to come back to.Those unfinished pieces tend to hover in the background. They surface when you are trying to relax, show up when you least expect them, and create pressure without offering any real direction. You are not actively working on them, but they are still working on you.We talk about unfinished things and how to avoid that dreaded feeling that they cause.🔗 Links + Resources:Full Show Notes: https://arneradventures.com/unfinished-things/💬 Let's keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!

We've lived in beautiful spaces that felt tense, and in small, imperfect places that felt peaceful. Over time, we realized calm comes from how you live in your home, not how it looks.This episode isn't about new furniture, painting walls, or trends. It's about the boundaries, rhythms, and habits that shape your home's feel every day.🔗 Links + Resources:Full Show Notes: https://arneradventures.com/calm-home/💬 Let's keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!

This week, we share the Life Organization Systems that quietly hold our life together, reduce mental clutter, and create calm without relying on motivation or constant effort. 🔗 Links + Resources:Full Show Notes: https://arneradventures.com/life-organization-systems/💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!

There's a specific kind of stress that doesn't shout. It hums. Unpaid bills you keep thinking about. Appointments you still need to schedule. That return sitting by the door. Emails you flag and forget. None of it is urgent in the moment, but all of it quietly takes up space in your head.For a long time, those small tasks filled our week. We implemented the life admin hour, and wow, it has changed our lives. Listen to learn more!🔗 Links + Resources:Full Show Notes: https://arneradventures.com/life-admin-hour💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!

When nothing is wrong but something feels off, it may be a sign of quiet misalignment. We're talking about how to recognize it and how to respond to that feeling gently.🔗 Links + Resources:Full Show Notes: https://arneradventures.com/nothing-is-wrong-but-something-feels-off/Free 30-Day Declutter Challenge: https://arneradventures.kit.com/8e5a468f67Declutter 365: https://arneradventures.com/shop/declutter-365💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!

"Someday" sounds responsible. It sounds patient. It sounds like we are being thoughtful instead of impulsive. For a long time, we used that word without much thought. It seemed harmless and even practical. But over time, we noticed something uncomfortable. We were not being patient. We were putting our own lives on hold. You may be doing the same thing, too!🔗 Links + Resources:Full Show Notes: https://arneradventures.com/someday-livingFree 30-Day Declutter Challenge: https://arneradventures.kit.com/8e5a468f67Declutter 365: https://arneradventures.com/shop/declutter-365💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!

We're moving into a tiny home, and the biggest surprise has been discovering how much stuff we'd forgotten we owned.When you have plenty of space, or even a little extra space, it's easy not to notice, but planning for a smaller place makes you see all those hidden things. As we go through the process, we thought it would be helpful to share the first 10 things you should downsize before going tiny!🔗 Links + Resources:Full Show Notes: https://arneradventures.com/10-things-to-downsize-before-moving-tiny/https://arneradventures.com/shop/declutter-365💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!

Happy New Year! This week, we are kicking off 2026 with our word of the year, how we arrived at it, and what it means for us as we navigate the year. Perhaps you can take away some helpful tips from our process, or the word itself: alignment.🔗 Links + Resources:Full Show Notes: https://arneradventures.com/word-of-the-year-for-2026/https://arneradventures.com/cozyearth/💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!

We walk through the 7 steps we use to set intentions for the new year, rather than resolutions. This way, you can enter 2026 with a fresh, positive outlook. We hope these steps are helpful for you as you set your intentions for the new year. With the right mindset, possibilities are awaiting to unfold.🔗 Links + Resources:Full Show Notes: https://arneradventures.com/setting-intentions/💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!

In this episode, we’re sharing why it’s okay to not have a list of grand achievements and how to embrace the simple (but powerful) act of getting through life’s challenges. Join us as we discuss redefining success, reflecting on small victories, and letting go of the pressure to keep up.🔗 Links + Resources:Full Show Notes: https://arneradventures.com/why-your-year-didnt-have-to-be-perfect/💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!

We have updated the Declutter 365 for 2026! This episode introduces you to the process, the benefits, and how easy it is to declutter everything in a year!🔗 Links + Resources:Free 30-Day Declutter ChallengeDeclutter 365- https://arneradventures.com/shop/declutter-365/💬 Let's keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!

The holidays are stressful; let's not kid ourselves. There are ways to reduce holiday stress, and one is holiday budgeting.You can still have a joyous holiday season without all the holiday spending that gets out of control. You don't even have to live a minimalist lifestyle as we do. Stop thinking that using your credit cards for holiday expenses is normal, just to pay them for the rest of the upcoming new year. We'll share some easy things that have helped us out!🔗 Links + Resources:Full Show Notes: https://arneradventures.com/holiday-budgeting/💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!

When you think of types of rest, your mind probably goes straight to sleep or maybe a quick nap.While those are crucial, there's much more to rest than just catching Zs. Dr. Saundra Dalton-Smith, physician, researcher, and author of Sacred Rest, has divided rest into seven types, each addressing a specific area of life.We talk about the types of rest and how to get them, especially during the holiday season!🔗 Links + Resources:Full Show Notes: https://arneradventures.com/types-of-rest/💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!

As minimalists, we are proud experts in handling unwanted gifts. If you are struggling with gifts you don't want, you have come to the right place.Let's face it: we've all been there. You unwrap a gift, and it's just… not for you. Whether it's the wrong size, a duplicate, or just not your style, unwanted gifts can leave you feeling guilty and stuck.But fear not! There are plenty of ways to handle unwanted gifts responsibly—and even steps you can take to reduce the chances of receiving them in the first place.🔗 Links + Resources:Full Show Notes: https://arneradventures.com/unwanted-gifts/💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!

If you think reclaiming your power and the holiday season don’t go hand in hand, listen to this episode. Each holiday season seems to bring unattainable expectations, the pressure to conform, and the feeling that one’s life and plans are all under someone else’s control. We're sharing an exercise we practice to have the holiday season we want to have. 🔗 Links + Resources:Full Show Notes: https://arneradventures.com/reclaiming-your-power/💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!

We used to treat Sundays like a warm-up lap for the workweek: laundry, inbox checks, meal prep, to-do lists. It felt productive, but underneath it all was anxiety disguised as ambition. Somewhere along the way, rest became something we had to earn.It takes work to unlearn hustle culture, so we are sharing some of the habits we have created to live more slowly and rid ourselves of the hustle culture mentality.🔗 Links + Resources:Full Show Notes: https://arneradventures.com/unlearning-hustle-culture/💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!

Wellness has become a marketing buzzword. It’s wrapped in expensive gadgets, glowing bottles, and morning routines that feel more like part-time jobs than self-care.We’ve spent years simplifying our routines, and it’s taught us something we wish we had learned sooner: feeling good doesn’t have to cost a dime.🔗 Links + Resources:Full Show Notes: https://arneradventures.com/free-wellness-habits/💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!

Reaching 200 episodes of The Arner Adventures Podcast feels surreal. When we started, we had no idea where this journey would take us. We've shared stories from our travels, the highs and lows of leaving behind a 24/7 business, and the ways we've redefined success on our own terms.This milestone isn't about looking back, though. It is about what's next. If there is one thing that defines us, it is choosing adventure over autopilot.Hitting episode 200 made us pause and reflect on all the experiences, big and small, that we still want to have.🔗 Links + Resources:Full Show Notes: https://arneradventures.com/adventures-we-havent-had-yet/💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!

Life is not just about big vacations or perfectly staged moments. The fundamental shift in how we experience our days often comes from slowing down enough to make ordinary tasks feel meaningful.That is where the idea of romanticizing your life comes in. It is not about adding more to your plate. It is about seeing the beauty in what is already there, even in chores.🔗 Links + Resources:Full Show Notes: https://arneradventures.com/romanticize-the-everyday-chores/💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!

When Gerry first joked on the podcast about doing a whole episode about our toaster oven/air fryer, I (Shannon) rolled my eyes.Who dedicates an entire conversation to one kitchen appliance? Well, apparently we do, because here we are.The truth is, this little gadget has become one of the most used items in our home. It fits our lifestyle in a way we didn't expect, and since Gerry is such a big fan, it's time we give it the spotlight it deserves.🔗 Links + Resources:Full Show Notes: https://arneradventures.com/joys-of-a-toaster-oven/💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!

Adventure has a reputation for being loud, fast, and filled with constant activity. People often picture bustling streets, guided tours, or adrenaline-pumping excursions.What we have learned, though, is that adventure does not always require noise or movement. Some of the most meaningful experiences come when you step into silence and allow yourself to notice what is already happening around you. We dive into the power of silence on this episode.🔗 Links + Resources:Full Show Notes: https://arneradventures.com/the-power-of-silence💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!

Travel and adventure are often portrayed as something that requires a considerable budget, but we have found that some of our best memories didn’t cost us a thing.Whether we are at home in Beaufort or exploring new streets elsewhere, the experiences that stick with us the most are often the ones we stumble upon for free.Living intentionally means recognizing that adventure is less about money and more about mindset.🔗 Links + Resources:Full Show Notes: https://arneradventures.com/adventures-that-dont-cost-a-dime/💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!