148. Løpsintervaller - Hvorfor og hvordan? (+ våre favorittøkter!)

from Sporty mama · host Shape Up & Moderne Media

I dag snakker vi om løpsintervaller – hvorfor det funker, hvorfor du faktisk burde gjøre det (ja, selv om du hater det litt), og hvordan det kan gi deg maks utbytte på kort tid. Vi deler våre egne go-to intervalløkter, skravler om hva som motiverer oss når det blir tungt, og kommer med tips til hvordan du kan gjøre det gøy(ish).See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published May 7, 2025

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148. Løpsintervaller - Hvorfor og hvordan? (+ våre favorittøkter!)

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