148. Navigating Stress in the Modern World With Katie Richardson

Dana Frost is a body, mind, and spirit alchemist who educates and coaches women toward optimal health to enjoy vibrant lives with the people they love and fulfill their mission in life. She hosts a weekly podcast, Vitally You®, with conversations that provide inspiration and insights for feeling younger while growing older.Dana has been in the wellness industry since 2007. Dana has a lifelong commitment to continuing education, including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator, Light Therapist, and Functional Nutrition and Lifestyle Practitioner. Dana’s rich life experiences, including navigating the challenges and joys as a mom for thirty years to five children, thirty-three years of marriage, and living abroad for ten years, empower her coaching practice.https://danafrost.com/https://vitally-you.simplecast.com/https://www.instagram.com/danafrost/?hl=enhttps://www.linkedin.com/in/dana-frost-?original_referer=https%3A%2F%2Fwww.google.com%2FKey Takeaways- Stress is presented not as a purely negative force but as a catalyst for growth.- Viewing stressful situations as adventures that lead to valuable outcomes, thereby transforming the perception of stress into an opportunity for development.-Stress is presented not as a purely negative force but as a catalyst for growth. -Katie suggests viewing stressful situations as adventures that lead to valuable outcomes, thereby transforming the perception of stress into an opportunity for development.-Writing, particularly journaling, is highlighted as a method to get embodied and process thoughts more effectively.Join The “Now” Newsletter: https://now.katierichardson.com/newsletterAbout Katie Richardson:Katie, once a girl who just liked to have fun, transformed into a globally recognized designer and entrepreneur. With expertise in woodworking, welding, drawing, and sewing, she crafted her own path. Despite initial doubts and imposter syndrome, Katie defied expectations by establishing Puj, a business that now boasts its products in 2,000 US stores and 26 countries, delighting over 1 million customers worldwide. Her greatest aspiration is to inspire women across the globe. Renowned shows like the Ellen Degeneres Show, Rachael Ray Show, Today Show, and Entrepreneur Magazine have featured her, while influential figures like Martha Stewart, Matt Damon, Camilla Alves, Mario Lopez, Robert Downey Jr., Kourtney Kardashian, Bill & Giuliana Rancic, and Pam Beesley have embraced her products. Today, Katie is a coach, mother of four, wife, author, and powerful speaker.Connect with Katie:Website: https://katierichardson.com/CASE STUDIES: https://now.katierichardson.com/casestudyLinkedIn: https://www.linkedin.com/in/katie-richardson-creatorApple Podcasts: https://podcasts.apple.com/us/podcast/whats-working-now/id1515291698BuzzSprout: https://www.buzzsprout.com/1847280Spotify: https://open.spotify.com/show/2kV8cL7eTZ70UAXMOtcBbrNewsletter: https://now.katierichardson.com/newsletter