148: Quick tips to stop dwelling on things outside your control

On this quick solo podcast Alex talks about a topic he's been struggling with over the past few months, dwelling on the things that are outside of his control. He gives a plan of attack that he's been using that hopefully you can implement to shift your attention from: - Things outside of your control to things within in - Negatives to positives - And problems to solutions Thanks for watching and listening every single week, we appreciate you and hope you enjoy this one!