148: The Autoimmune Renegade's Path with Dr. Amy: Trust in the Tiny & Radical Acceptance

In this **chefs kiss** beautifullll convo with Dr. Amy Behimer, we dive beneath the surface of living with autoimmune conditions to explore what it really means to have POWER with your life and & health narratives. I felt so relaxed during this convo. Amy's energy is so....pure and clear. Not sure how to tangibly describe it...but she really embodies empowerment and is truly walking her talk. During this convo, we talk about understanding how to shift from "my life will always be worse" to finding the hidden opportunities in diagnosis, to exploring how tiny habits can create massive shifts in both your mind & physical wellbeing.Dr. Amy shares her incredible journey from overwhelmed pharmacist with a scary MS diagnosis to empowered coach who now believes her life is BETTER because of her autoimmune diagnosis (!!). You'll learn:· Why focusing on the 70-90% you do have power with is the ultimate key· How to "trust in the tiny" when building sustainable health habits· The unexpected way our identity can transform through chronic illness· Why celebrating what's working (versus obsessing over what's wrong) changes ~EVERYTHING~· How your personal health habits can literally transform generations after youDr. Amy Beheimer, PharmD, NBC-HWC is a board certified health and wellness coach, pharmacist and habit nerd, living with MS since 2012. She blends personal experience with professional expertise to help others navigate the challenges of living with autoimmunity with more energy and less overwhelm. Her specialty is helping people create and follow through on their personalized "Feel Good Habit Protocol" to support both their mind and their body.Through her framework "The Habit Hub," Amy guides clients to take fierce control of the 70-90% of factors they CAN influence in their autoimmune health, focusing on six key areas: mindset, food, movement, rest & relaxation, connection, and good stress. She's on a mission to bring lightness to heavy diagnoses and help people transform their relationship with chronic illness.Amy is the host of the Habit Hub for Autoimmune Health podcast and the creator of the group coaching program Club Habit Hub, where she helps clients build sustainable health habits over the course of a full year. For those feeling overwhelmed by their autoimmune diagnosis, Amy offers a free quiz to discover which of the six Habit Hub areas will give you the biggest energy return on your efforts.Find Amy at https://www.instagram.com/amybehimercoaching/and take her quiz at www.amybehimercoaching.com/quizYou can listen to her awesome podcast here: https://thehabithubpodcast.amybehimercoaching.com/