148. Type A Meets Savasana
Episode 148 of the How Yoga Changed My Life podcast, hosted by How Yoga Changed My Life, titled "148. Type A Meets Savasana" was published on October 6, 2025 and runs 56 minutes.
October 6, 2025 ·56m · How Yoga Changed My Life
Summary
What happens when a Type-A, Stanford alum, and mom of six learns to slow down? For Jennifer, when yoga entered her life, she discovered a new kind of success: presence. In this episode, Adrienne and Jennifer—co-leaders of Vibrant Yoga Leadership 300 hour Yoga teacher training school and longtime collaborators—share stories of how yoga taught Jennifer to listen instead of push, breathe instead of rush, and stay curious about every style and season. Whether she’s traveling with her ...
Episode Description
What happens when a Type-A, Stanford alum, and mom of six learns to slow down? For Jennifer, when yoga entered her life, she discovered a new kind of success: presence.
In this episode, Adrienne and Jennifer—co-leaders of Vibrant Yoga Leadership 300 hour Yoga teacher training school and longtime collaborators—share stories of how yoga taught Jennifer to listen instead of push, breathe instead of rush, and stay curious about every style and season.
Whether she’s traveling with her husband, trying new yoga styles around the world, or co-leading advanced teacher trainings, Jennifer embodies a modern yogi’s curiosity and heart.
Her story is a beautiful reminder that slowing down doesn’t mean losing momentum—it means finding peace within it. Tune in for a conversation about balance, growth, and finding peace in every season of life.
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This series exists because so many of you reached out and said, “I didn’t plan for this either.”
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