#148 Warum Zone-2 oft ÜBERschätzt wird & wie feste Rituale Leistung auch bremsen können

from STRONG for life | Athletik & Gesundheit · host Björn Schinke, Diplom-Sportwissenschaftler & Timo Tekolf, Health Coach - Dozent - Athlet

In dieser Podcastfolge sprechen Timo und Björn über die Grenzen von Zone-2-Training und warum es zwar ein wichtiges Werkzeug, aber kein Allheilmittel für Leistungsentwicklung ist. Sie ordnen ein, welche Trainingsvariablen wirklich entscheidend sind, um langfristig stärker, belastbarer und leistungsfähiger zu werden. Außerdem geht es um Mindset im Wettkampf und Training: warum starre Rituale und immer gleiche Abläufe Entwicklung blockieren können. Und weshalb es manchmal genau der richtige Schritt ist, bewusst neue Reize zu setzen.______💪🏼 Entdecke unsere kostenlosen E-Books🏋🏼‍♂️ Vereinbare hier ein kostenloses Kennenlern-Gespräch mit uns______🙏🏽 Starke Kooperationen und Partnerschaften:Einfach lecker und gesund mit Prepmymeal - Mit strongmove5 bekommst Du 5% Rabatt www.prepmymeal.deDer beste Gesundheits-TrackerWHOOP - Mit diesem Link sparst Du 30,- zum Start deiner Mitgliedschaft - www.whoop.com______👀 Weitere Informationen:Website (hier klicken)Instagram (hier klicken)

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This episode was published on December 17, 2025.

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