148: Why You Crave Sugar At Night After 40 (And It's Not Willpower)

Join the free Weight Loss After 40 community here: https://www.skool.com/dietitianGet a personalized eating strategy FREE! Book your 15 minute session here: https://wellnessfromwithinnutrition.net/connectioncallDo your sugar cravings hit hardest at night?In this episode, we’re talking about why nighttime cravings after 40 are usually not a willpower problem. They’re often a signal from your body.We’ll look at how protein, blood sugar, stress, sleep, emotional depletion, and perimenopause can all play a role, plus simple ways to support your body so cravings feel less intense and healthy choices feel easier.