149. Are You Triggered Or Just Overwhelmed?

People say they're "triggered" left and right these days, but what does that word even mean? Does it mean what they think it means? Probably not. They might be feeling overwhelmed rather than experiencing something "trigger" a past memory or trauma (little "t" or big "T" trauma). If you use that word often, you might want to listen to this episode and make sure you're using it correctly. Aaron Potratz & Nathan Hawkins are behavioral health experts, licensed counselors, and clinical supervisors with over 35 years of experience. They each own a private group therapy practice and co-own a third one together. Aaron is also a business consultant for therapists in private practice wanting to start, grow, or expand their business. *Watch this episode: https://youtu.be/M8zqDNRBkEk *Now on YouTube: @shrink-think *Sign up for our FREE email course on overcoming fear and insecurity at: https://www.shrinkthink.com/podcast -------------- *Member of the PsychCraft Podcast Network* https://psychcraftnetwork.com/