149: Belly Fat After 40 - What Actually Works When Diets Stop Working

Belly fat after 40 can feel so frustrating — especially when you’re trying to eat less, cut back, exercise more, or “be good”… and nothing seems to be changing.In this episode, I’m talking about why belly fat after 40 often needs a different strategy than the old “eat less and move more” advice.We’ll cover why diets can stop working after 40, how stress, sleep, hormones, blood sugar, inflammation, and muscle loss can all play a role, and what actually helps support your body in a realistic, sustainable way.Inside this episode, you’ll learn:• why belly fat after 40 is not always a simple calorie problem• how under-eating and over-restricting can backfire• why protein and balanced meals matter so much• how blood sugar impacts cravings and fat storage• why strength training becomes more important after 40• how sleep and stress affect your results• simple action steps you can start using this weekThe big reminder: your body is not broken.But the old strategy may not be working anymore.You don’t need more shame, more restriction, or more punishing workouts. You need a better strategy for this season of life.If you’d like help personalizing this for your body, you can book a free 15-minute connection call with me here: https://link.mypracticehub.co/widget/bookings/claritycallwithlucy