149: Break the Burnout Cycle
from The Modern Phoenix
Join Gervase this week on the It's All Me podcast as she shares how important the practice of resourcing has become in her life, especially in times of stress, like her recent bout with Covid during "Back to School' season. Listen in as she shares why resourcing moment to moment is actually a regenerative practice that calms the nervous system, and how it differs from the typical American way of resourcing that leads to resentment and frustration. Keep listening to hear how this widely underestimated way of womaning allows you to be more efficient with your time and energy, so that you can feel better as you live, rather than collapsing in burnout and despair on your way to "better things." Get your free Season of Pleasure masterclass here: https://www.gervasekolmos.com/season-of-pleasure Ready to work with Gervase? Start your rebirth with a Soul Shift: Check it out here: https://www.gervasekolmos.com/the-soul-shift-intensive Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: https://www.gervasekolmos.com/
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