149 - Chris Duffin - Minimal Effective Dose of Powerlifting

Chris Duffin of Kabuki Strength, Bearfoot Athletics, and Buildfast Formula discusses the minimal effective dose of powerlifting training when training for overall health and physical longevity

Episode metadata supplied by the publisher feed · Published Oct 1, 2020

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149 - Chris Duffin - Minimal Effective Dose of Powerlifting

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