149. Conquering Your Upper Limit with Best Selling Author, Gay Hendricks

This week, we’re bringing back a special interview from the Barbell Lifestyle Podcast, a show I previously hosted with my good friend, Christina Lynn.While we archived the podcast, the conversations we had and the wisdom shared by our guests are still incredibly relevant today.In this episode, Christina and I sit down with bestselling author and psychologist Gay Hendricks to discuss the Upper Limit Problem, pure consciousness, and why we can sometimes struggle to stay on track after something good happens.If you’ve ever found yourself making progress, reaching a goal, or experiencing something positive, only to somehow get in your own way afterward, this conversation is for you.🎧 Tune in and let us know your biggest takeaway on IG @marissaroyfitness