149- Control de la carga de entrenamiento con Suunto y Coros

Descubre cómo Suunto y Coros te ayudan a gestionar la carga de entrenamiento con herramientas prácticas y precisas. Hablamos sobre métricas clave como TSS, CTL y ATL, y cómo estos datos te ayudan a mejorar rendimiento, evitar lesiones y mantener el equilibrio entre forma física y fatiga. Además, exploramos funciones innovadoras como el análisis de la variabiliadad de la frecuencia cardiaca para determinar tus umbrales o el ritmo esfuerzo en base al desnivel, altitud o temperatura.. ¡Dale al play y descubre los mejores secretos de Suunto y Coros!

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This episode was published on December 3, 2024.

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