149. Courage, midlife, and writing your own next chapter with Kim Payne and Sue West episode artwork

EPISODE · Mar 25, 2026 · 1H 2M

149. Courage, midlife, and writing your own next chapter with Kim Payne and Sue West

from Courageous Me · host Kim Payne

Most of us have a 'someday' list. A version of ourselves we keep putting off until we feel more ready, more confident, or just a little less afraid. I’ve spent years listening to women’s stories of change and learning what happens when women stop waiting for someday—and choose to act with courage instead.In this special episode, the incredible Sue West, founder of Flourish after Fifty, turns the mic on me, and instead of being the interviewer, I step into the guest chair to share my own story with raw honesty and vulnerability.This is a conversation that sits right at the very intersection of courage, midlife, and what it means to write your next chapter on your terms. Grab your metaphorical pink ‘pom pom’ as you hear why courage is always worth celebrating. Key takeaways:o   Why courage in midlife looks so different from the courage of our 20s and 30s—and why that's a good thing.o   The five-part framework behind my book Courageous Me - from the silent whisper to the permission you grant yourself.o   How I overcame chronic perfectionism to finally publish my debut book at 54.o   What it really means to "begin with the start in mind." o   Why courage is always with you, whether it rides in the front seat or the back, is your choice. Note: This episode is published on both the Flourish After Fifty and Courageous ME podcasts.   Check out Sue’s story when she was my guest on Courageous Me.Episode 54: The power of reinvention to flourish in mid-life with Sue West. AppleSpotify  COURAGEOUS ME – THE BOOK Grab your copy of Courageous Me – The courage to turn someday into today.  Find out more about Sue:Website: Flourish after Fifty    Website: Sue West Coaching LinkedIn:  Sue West Facebook: Flourish After Fifty     Where to find me: Website: Kim Payne   LinkedIn: Kim Payne Instagram: @iamkimpayne  Facebook: KimPayneBiz   COURAGEOUS SHIFTWant to make the impact you know is possible without having everything figured out? Get access now to The Courageous Shift – a FREE 90 min audio mini-series to work out your next move.  Want to get clear on your next steps in your business or career?Book a FREE 45 min Call to Action to help you get to the starting line. 

Most of us have a 'someday' list. A version of ourselves we keep putting off until we feel more ready, more confident, or just a little less afraid. I’ve spent years listening to women’s stories of change and learning what happens when women stop waiting for someday—and choose to act with courage instead.In this special episode, the incredible Sue West, founder of Flourish after Fifty, turns the mic on me, and instead of being the interviewer, I step into the guest chair to share my own story with raw honesty and vulnerability.This is a conversation that sits right at the very intersection of courage, midlife, and what it means to write your next chapter on your terms. Grab your metaphorical pink ‘pom pom’ as you hear why courage is always worth celebrating. Key takeaways:o   Why courage in midlife looks so different from the courage of our 20s and 30s—and why that's a good thing.o   The five-part framework behind my book Courageous Me - from the silent whisper to the permission you grant yourself.o   How I overcame chronic perfectionism to finally publish my debut book at 54.o   What it really means to "begin with the start in mind." o   Why courage is always with you, whether it rides in the front seat or the back, is your choice. Note: This episode is published on both the Flourish After Fifty and Courageous ME podcasts.   Check out Sue’s story when she was my guest on Courageous Me.Episode 54: The power of reinvention to flourish in mid-life with Sue West. AppleSpotify  COURAGEOUS ME – THE BOOK Grab your copy of Courageous Me – The courage to turn someday into today.  Find out more about Sue:Website: Flourish after Fifty    Website: Sue West Coaching LinkedIn:  Sue West Facebook: Flourish After Fifty     Where to find me: Website: Kim Payne   LinkedIn: Kim Payne Instagram: @iamkimpayne  Facebook: KimPayneBiz   COURAGEOUS SHIFTWant to make the impact you know is possible without having everything figured out? Get access now to The Courageous Shift – a FREE 90 min audio mini-series to work out your next move.  Want to get clear on your next steps in your business or career?Book a FREE 45 min Call to Action to help you get to the starting line.

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149. Courage, midlife, and writing your own next chapter with Kim Payne and Sue West

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The Field Priest Methodius Chwastek The Field is a place of cultivation and of battle. In the Church, we learn to cultivate a life pleasing to God. This life is shaped in the spiritual battle. This series examines, chapter by chapter, the Christian classic The Field, by Saint Ignatius Brianchaninov. Please join me as I explain this great work in terms the modern Orthodox Christian can understand.  Leading From All Sides Abbie Mirata Discover the various styles of leadership, from leading at the forefront to steering from behind, rising to the top or empowering from the bottom. We'll explore horizontal and vertical leadership, leading through your brand, and even leading in your most intimate relationships. Join me in engaging conversations with special guests who are leaders in their careers, communities, and families. Gain insights, perspectives, and invaluable lessons that challenge traditional notions of what it means to lead. Take Me Off Your List Pitchfire Ryan O'Hara, CEO and founder of Pitchfire dives into the wild world of B2B marketing, demand generation, sales, and all things go-to-market with the help of some friends. Sponsored by Pitchfire. Sign up for free: https://www.pitchfire.com Think Positive: Daily Affirmations Dachia Arritola The DogMom You've heard of affirmations, but have you used them successfully? Join me daily and I'll guide you through a very simple and brief activity where I'll give you a couple affirmations, a question to ask yourself and quote, all designed particularly for the person whose goal is to live at 100%. Affirmations work best when they are done regularly. Daily-if not a few times a day. I've also created a Podcast Companion book where you can keep all your affirmations and questions and quotes. A new book is published every 4 months. You can find a link to that podcast companion book on my website Dachia.com I also have a series of hiking videos designed for people who don't have such scenery to watch in their homes. And another series of videos designed to help regular person create their perfect refuge.All of these are parts of the big picture of Living at 100%.

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This episode was published on March 25, 2026.

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Most of us have a 'someday' list. A version of ourselves we keep putting off until we feel more ready, more confident, or just a little less afraid. I’ve spent years listening to women’s stories of change and learning what happens when women stop...

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