149: Dacher Keltner: How Awe Will Transform Your Life

“Brief doses…help your heart, your immune system, your stress, your reasoning, your relationships,” says psychologist and bestselling author Dacher Keltner. And believe it or not, he’s not describing some new miracle drug or medical treatment. He’s talking about the experience of awe. He defines awe as “the feeling we have when we encounter vast, mysterious things.” It’s something we all have experienced, but often talk about rather sheepishly. Dacher has spent considerable time seeking it out and studying it, and the results are in. In this episode, he shares his findings, and offers all the ways in which awe is a necessary component to a happy, healthy, flourishing life. Show Notes: Similar episodes Jennifer Wiseman: How Science Produces Wonder David Desteno: Can Religion Make You Happier? Judith Moskowitz: How to Flourish Amidst Stress Resources mentioned this episode Awe by Dacher Keltner AlanCowan.com Ming Kuo’s 21 pathways by which nature is good for one’s health Brian Sutton and Tammy Rogers performing “Nachstucke” PDF of Lee’s Interview Notes Transcription Link JOIN NSE+ Today! Our subscriber only community with bonus episodes, ad-free listening, and discounts on live shows Subscribe to episodes: Apple | Spotify | Amazon | Google | YouTube Follow Us: Instagram | Twitter | Facebook | YouTube Follow Lee: Instagram | Twitter Join our Email List: nosmallendeavor.com See Privacy Policy: Privacy Policy Amazon Affiliate Disclosure: Tokens Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Learn more about your ad choices. Visit megaphone.fm/adchoices