#149 - Fat Loss Without Starving Yourself, How Many Sets You Need To Build Muscle & More

In this Q and A episode, I answer common questions about fat loss, muscle building, and cardio  and give you practical strategies you can use right away. How to eat in a calorie deficit without feeling like you are starving by looking at things like fiber, volume eating, pre-planning, and your food environment. Whether meal timing matters for fat loss, and how to choose between a few bigger meals vs more frequent smaller meals based on what actually helps your hunger and consistency. How many sets per muscle per week you really need to build or maintain muscle, including the minimum effective dose, the realistic sweet spot for most people, and when higher volume makes sense. How much extra cardio actually helps with fat loss and whether or not it's worth it  How sleep affects how much fat you lose and how much muscle you build Join the 8 Week Washed Up Challenge