EPISODE · Sep 14, 2026 · 23 MIN
#149: Frequency & Consistency = Results! What You Need to Consider Above Time & Money When You Really Want to See Change Happen
from Moms In Motion · host Krista Williams & Jenn Perna
Pelvic PT and fitness are similar in that if we don't see you that often, you won't get the results you are looking for. Then, either service that you choose to pay for can feel like a waste. Instead of focusing on the time and money spent initially, we encourage moms to look at the big picture of how to best get the results they are looking for, quicker. We will have 3 different types of episodes and one will drop each week on Mondays! Movement and education Mom life struggles and experiences Business ownership Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us! Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt Check out our websites: www.thestrongmomproject.com www.vividwomenshealth.com
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Pelvic PT and fitness are similar in that if we don't see you that often, you won't get the results you are looking for. Then, either service that you choose to pay for can feel like a waste. Instead of focusing on the time and money spent initially, we encourage moms to look at the big picture of how to best get the results they are looking for, quicker. We will have 3 different types of episodes and one will drop each week on Mondays! Movement and education Mom life struggles and experie...
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#149: Frequency & Consistency = Results! What You Need to Consider Above Time & Money When You Really Want to See Change Happen
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