149 - Getting the Best From Your Training During Lockdown (& Beyond)
from Fitter Food Radio Hosted by Matt Whitmore and Keris Marsden
In this episode, we discuss structuring your training and recovery to get better results and prevent injury. We also look at the downfalls to overtraining and how to adapt your training should you sustain an injury.
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Frequently asked questions
How long is this episode of Fitter Food Radio?
This episode is 40 minutes long.
When was this Fitter Food Radio episode published?
This episode was published on June 17, 2020.
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