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149 - Getting the Best From Your Training During Lockdown (& Beyond) episode artwork

EPISODE · Jun 17, 2020 · 40 MIN

149 - Getting the Best From Your Training During Lockdown (& Beyond)

from Fitter Food Radio · host Matt Whitmore and Keris Marsden

In this episode, we discuss structuring your training and recovery to get better results and prevent injury. We also look at the downfalls to overtraining and how to adapt your training should you sustain an injury.

Episode metadata supplied by the publisher feed · Published Jun 17, 2020

What this episode covers

In this episode, we discuss structuring your training and recovery to get better results and prevent injury. We also look at the downfalls to overtraining and how to adapt your training should you sustain an injury.

PodParley-generated summary based on available episode metadata and transcript content.

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149 - Getting the Best From Your Training During Lockdown (& Beyond)

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Frequently Asked Questions

How long is this episode of Fitter Food Radio?

This episode is 40 minutes long.

When was this Fitter Food Radio episode published?

This episode was published on June 17, 2020.

What is this episode about?

In this episode, we discuss structuring your training and recovery to get better results and prevent injury. We also look at the downfalls to overtraining and how to adapt your training should you sustain an injury.

Can I download this Fitter Food Radio episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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