#149: Holiday Blues (Replay)

On the podcast today, we are sharing a God and Therapy Podcast favorite: Hoilday Blues Today's episode was originally aired on December 4, 2023. During this holiday season, remember that God is such a great God. He can help us during the time of holiday blues. The National Alliance on Mental Illness (NAMI) has great tips for avoiding the holiday blues. Some examples include sticking to a normal routine as much as possible, getting enough sleep, and exercising – even a short walk. In addition to these tips, know that you should pause and have quiet time with God. God knows about happiness and blues. When we are mentally healthy, we enjoy life, love our families, and love ourselves. Have a merry heart, for it is medicine to the soul. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.