149. James Swanwick on how to get better sleep and why you must quit alcohol

In this episode, I had the honour of sitting down and talking to founder of Swanwick sleep, the 30 day no alcohol challenge and former ESPN sport centre anchor James Swanwick. We talked about: •Why you must quit alcohol •The effects that alcohol has on your body •The mindset you must adopt when quitting alcohol •How much sleep you need each night •How to improve the quality of your sleep •Sleep hacks and hygiene •And so much more!James Links: https://www.jamesswanwick.com/ https://30daynoalcoholchallenge.com/ https://www.swanwicksleep.com/ https://www.instagram.com/jamesswanwick/?hl=en Thanks for listening! Leave a review: https://ratethispodcast.com/thesotaprocess Juice Plus+: https://thomasevans.juiceplus.com.au/ BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use "SOTA" for 15% off Merchandise: https://sotamerch.secure-decoration.com/ YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram: https://www.instagram.com/tomevanspt/ https://www.instagram.com/thesotaprocess/ Facebook: https://www.facebook.com/tomevanspt https://www.facebook.com/thesotaprocess/ LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/