149 - Omega-3 - Beste Version von dir - Podcast

What this episode covers

Im Fußball sagt man, der Sturm gewinnt das Spiel und die Abwehr gewinnt die Meisterschaft. Omega-3 ist Abwehrchef und Feuerlöscher für deine Gesundheit und noch viel mehr als das. Unspektakulär, unterschätzt und doch eine der wichtigsten Säulen für die beste Version von dir!In dieser Episode:- Omega-3, was meinst die Wissenschaft?- Wie geht dein Arzt damit um?- Omega-3 gehört, wie Omega-6, zu den 47 essentiellen Vitalstoffen- Wie sieht ein ausgewogens Verhältnis aus?- Wozu ist Omega-3 gut?- Was sind die positiven Effekte von Omega-3?- Wie verbesserst du deine Omega-3-Werte?- Welche Ergänzungsmittel solltest du wählen- Mein Buchtipp zum Thema Omega-3Das Buch "fit mit fett - die Omgea-3-Revolution": https://amzn.to/2HuhZsQDieses Omega-3 verwende ich selbst: https://bit.ly/2HXpgTaOmega-3 von St. Bernhard: https://amzn.to/2HJRdAnWeitere Links:Die Workshops mit Ralf: https://ralfbohlmann.com/workshop2018/Das BUCH zum Podcast: https://ralfbohlmann.com/buch/Website: https://ralfbohlmann.com/Blog: https://ralfbohlmann.com/blog/Email an Ralf: https://ralfbohlmann.com/kontakt/ Folge direkt herunterladen

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This episode is 15 minutes long.

When was this Beste Version von dir - Podcast episode published?

This episode was published on April 25, 2018.

What is this episode about?

Im Fußball sagt man, der Sturm gewinnt das Spiel und die Abwehr gewinnt die Meisterschaft. Omega-3 ist Abwehrchef und Feuerlöscher für deine Gesundheit und noch viel mehr als das. Unspektakulär, unterschätzt und doch eine der wichtigsten Säulen für...

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