#149: Overthinking? Secret Tip To Stop Rumination and "Thought Loops"

"You are not your thoughts."Why is it impossible to stop thinking so much? Do you get lost in your own mental stories and delusions, and you can't make the incessant thinking end?If you said "yes" to all of that, it means you have an overdeveloped mind, and in this episode I will teach you how to take back control of the spiralling stories.This one's a special treat because you get to see me in action during a real live coaching call, as well as 4 clear action steps at the end!EPISODE HIGHLIGHTS:Understanding the nature of the mind and why you can't stop thinkingThoughts vs. Emotions, breaking the loop, and the role of consent in these intrusive and repetitive thoughtsCall to Action: You are not your thoughts, it's your brain's job to generate thoughts, don't give your consent to overthinking, avoid the practicing of noticing too much______________________________________MENTIONED IN PODCAST:Book A Free Breakthrough Call:  Learn to see if the Soulmate program is right for you by booking a free call here.Join the waitlist for the revolutionary 6-week inner child healing BETA:https://bygloriazhang.com/beta________________________________________OTHER RESOURCES:Follow for daily inspo on @bygloriazhang!Order my book: "A Woman's Guide to Inner Child Healing"_____________________________________WAS THIS HELPFUL?I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.  🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviewsWAS THIS HELPFUL?I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews