#149. Reduce Bloating From IBS With This Incredible 12 Hour Gut Reset Hack : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Do you feel bloated even before you’ve eaten breakfast?If so, you’re not alone—and you’re definitely not broken. In this episode, we're breaking down two surprisingly simple techniques that could help you reduce bloating and restore calm in your gut.In this episode, you’ll discover:The 12-hour fasting rule and why it’s the easiest gut reset you can do overnightThe 80% eating rule from the world’s longest-living communities—and how it supports bloating reliefWhen NOT to use these hacks (especially if you struggle with disordered eating or food anxiety)Ready to feel lighter, calmer, and more in control of your IBS? Tap play and try these two easy tools tonight.Become An IBS Warrior Founding Member & Join The Community Here:Join The IBS Warrior Membership & CommunityTo say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallFollow me on instagram @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopFind out what could be causing your IBS:Take the IBS QuizThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.Book Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.