Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms

Does IBS advice ever feel confusing and stressful AF?Even if you're following a clear plan like the FODMAP diet, the sheer requirements of sticking to these protocols can feel overwhelming..And there's a reason for that, that you never realised was preventing you from moving forward with your recovery.In this episode, you'll discover:Why IBS advice causes so much stress, overwhelm & often feels IMPOSSIBLE to followthe secret trick to actually overcoming IBS in a way that feels straight forwardHow your nervous system stays activated all the time you're lost and unsure what to do to calm your symptoms downIf you've ever felt lost, hopeless, or stressed AF about online IBS advice, this episode is for you.. hit play and listen now!Click Here To Get My TOP Vagus Nerve Calming Practice!Book Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

Do you distrust your gut?After years of embarrassing, painful and unpredictable symptoms, this isn't uncommon.But what if I told you it was this distrust that was keeping you stuck in IBS flares?In this episode, you'll discover:why distrusting your gut could be making your symptoms flare ups worsehow this keeps your nervous system stuck in stress responsehow to break free, so you can finally stop living in constant fear of symptomsIf you've come to distrust your gut after years of living with IBS, hit play and listen nowClick Here To Get My TOP Vagus Nerve Calming Practice!Book Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

Are you forcing your gut to digest food when it's already in a state of stress?This can be a huge trigger for those of us with IBS.In this episode, I am sharing my top pre meal rituals you NEED to do, if you want to calm your nervous system & ibs symptoms after eating.You'll discover:my top 3 pre meal rituals that are so easy, you can use in your life even when you're on the gohow these can help calm your nervous system & make post meal flare ups less likelywhy skipping these rituals can keep your ibs flaredTo discover my top tips to calm your nervous system & post meal ibs flare ups, hit play and listen now!Click Here To Get My TOP Vagus Nerve Calming Practice!Book Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

Click Here To Join IBS Without FearDo you feel that intense toilet anxiety when you have to GO?If you are constantly worried about people judging you , having a flare up or being LOUD on the toilet when you have IBS, this episode is for you.By listening, you'll discover:My top hack to handle toilet anxietyHow this can reduce your anxiety even when you are mid flareIf you struggle with toilet anxiety, this episode wil show you how to instantly start to reduce it - hit play and listen now!Book Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

Click Here To Join IBS Without FearAre you constantly searching for IBS relief by eliminating different foods?this obsessed with food removals can actually keep you STUCK in symptoms for longer.In this episode, you'll discover:Why thinking iBS is all about food can block you from reducing your symptomsWhat many people's IBS is ACTUALLY triggered byThe first steps you need to take to calm it down, when your nervous system is involvedIf you've spent months or yeaes avoiding different foods and not seeing any benefit, this episode is for you - hit play and listen now!Book Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

Does your IBS anxiety spike when around other people?You're not alone. The constant worry about when your next flare up will hit, can make socialising and meeting people a stressful situation.In this episode, we are unpacking the top ways your IBS is making you feel anxious around other people.You'll discover:Why your IBS trigger social anxiety around other peopleHow this worry can trigger the onset of a flare up, or make them WORSEHow to start breaking free of this anxiety, so you can enjoy your life without the constant worry of a flare up happening around other peopleIf you struggle with anxiety around other people because you're constantly worried about, or trying to hide, your symptoms, then this episode is for you - hit play & listen now!Click Here To Join IBS Without FearBook Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

What if your IBS flare ups had nothing to do with food, and everything to do with your nervous system?And what if there was a very specific part of your vagus nerve that you had been overlooking?In this episode, you'll discover:Why your Vagus nerve gets stuck in threat modeHow this is constantly triggering your IBSHow to calm your Vagus Nerve downTo understand how your vagus nerve is causing chaos for your IBS, hit play and listen now!Click Here To Join The Calm Gut Community (Monthly Membership; Cancel Any Time - This Isn't David Lloyd!)Book Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

Does your gut seem to react to EVERYTHING?When this happens, it can make food feel super scary.In this episode, we are re - running the 2nd most all time popular episode of Gut Reactions!You'll Discover:What to do when food feels unsafeWhy your gut is reacting to so many foodsHow food fear begins & how to stop it spirallingTo discover exactly how your gut reacting to everything is feeding into food fear (pun intended!), hit play and listen now!Book Your Free Discovery Call HereBook Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

Do you ever worry that you'll never learn to calm your IBS?Or maybe you wondered if your gut will ever go back to 'how it was before' you developed IBS..In this 300th Episode Celebration Episode, I am answering your top questions!Listen and you'll discover:How and if you can ever truly calm your gutWhy you struggle to feel better even after trying different diets, doctors and medical approachesThe top concerns you IBS Warriors have about IBS, and how to overcome themTo discover the top questions about IBS, hit play and listen now!Click Here To Download The Guided Meditation To Help You Release Stress Levels & Body Based TensionClick Here To Join The Calm Gut Community (Monthly Membership; Cancel Any Time - This Isn't David Lloyd!)Book Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

Submit Your Question For Gut Reactions’ 300th Episode Here!Are you actually more stressed than you think you are?Even if you answered 'no' to that question, you probably are...In this episode, you'll discover:how realising you're more stressed than you think you are will help you to speed up your IBS recovery journeyWhether you think you might be more stressed than you think you are or not, hit play and listen now!Book Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

Submit Your Question For Gut Reactions’ 300th Episode Here!Do you ever worry that everyone is judging you for your IBS or needing the toilet?There is a mindset shift that will help to free you from this.In this episode, you'll discover:Why NO ONE CARES about your IBS, and how this is actually a good thingHow this realisation can help to reduce your IBS anxietyIf you ever worry about people judging your for your IBS and toilet use, hit play and listen now!Book Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

Submit Your Question For Gut Reactions’ 300th Episode Here!Do your IBS symptoms cause panic and anxiety?I used to as well. Until I realised it wasn't actually the symptoms that were causing those feelings.In this episode, you will discover:Why it isn't actually your SYMPTOMS that are causing your anxietyWhat actually IS causing the anxietyA weird analogy to show you how this is trueIf you struggle with anxiety around your symptoms, hit play and listen now!Book Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

Submit Your Question For Gut Reactions’ 300th Episode Here!Have you spent months or YEARS chasing FODMAP and food removal programmes to calm down your IBS?This actually isn't a long term solution to your IBS..In this episode, you'll discover:Why it isn't actually FOOD that's the problem for a lot of peopleWhy the FODMAP diet and food removal programmes might not free you from IBSIf you've spent your life looking at food as a threat, but not seeing any improvement to your IBS when you remove these foods, this episode is for you.Hit play and listen now!Book Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

Submit Your Question For Gut Reactions’ 300th Episode Here!Have you been overlooking just how much your nervous system has been flaring up your IBS?After supporting private clients for YEARS I have seen that this is massively overlooked.In this episode, you'll discover:Why your nervous system might be actually the MAIN trigger for your IBSIf you're unsure how much the nervous system can contribute to IBS flare ups, hit play and listen now!Book Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

Submit Your Question For Gut Reactions’ 300th Episode Here!Have you spent the last few years of your life desperately searching for a 'miracle cure' for your IBS?When you live your life with constantly uncomfortable symptoms, it can feel like you'll ever get your life back until they are gone for good.In this episode, you'll discover:Why you DON'T need a perfect gut to live a happy and full lifeHow you can enjoy your life and reclaim your happiness even before you calm your IBS downIf you've been constantly stuck in the cycle of feeling like you need to be free of your IBS forever before you can enjoy your life again, this episode is for you.Hit play and listen now.Book Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

Click Here to Join The Vagus Nerve Reset & Calm Your IBS AnxietyAre you constantly worried about having an accident or a huge iBS flare up while on holiday?If this takes over your vacation and travel plans, you're not alone.In this episode you'll discover:Why travel & vacations can trigger panic and anxiety when you have IBSThe 3 steps you NEED to take, if you want to calm down your IB anxiety and travel with ease this summerto finally break free of IBS anxiety, hit play and listen now!Book Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

Are you down playing your IBS without even realising it?The stigma, and social conditioning of society can secretly make us feel like we have to just 'keep going' when we live in the discomfort of flare ups & IBS anxiety.In this episode, we're uncovering why downplaying our IBS can make you suffer for years longer than you need to.You'll discover:Why downplaying your IBS keeps you stuck into flare ups for longer than you need toHow society actually conditions us to down play it and keep goingWhy this keeps your nervous system flared up, and exacerbates IBS flare upsIf you have been down playing your IBS, or feel like other people might be, hit play and listen nowBook Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

To Join The Vagus Nerve Reset For Just £39, Click HereCould your busy life be making your IBS worse?When your symptoms are triggered by nervous system flares, living a life that has inconsistent or little down time can keep you stuck in flare ups and IBS anxiety.In this episode, we're uncovering exactly why this is.You'll discover:How your busy lifestyle can keep your IBS stuck in a flare up modeWhy a nervous system that has little time to unwind keeps you feeling stressed & on edgeThe next steps to take, so you can calm your nervous system and being reducing nervous system related IBS flare upsIf you are always on the go, this episode is for you. Hit play and listen now!Book Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

Click Here To Sign Up For The Vagus Nerve Summer Reset - August 2026!Book Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel the fear that you'll never recover your IBS?There is a mindset shift that can help with that.In this episode, you'll discover:my #1 mindset hack that can help you reduce the fear around your IBS never recoveringIf you struggle with this worry, hit play & listen nowBook Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

Does your IBS make you feel shame and isolation?When you have a condition like this, it can be tempting to hide it or keep it to yourself, especially when society stigmatises so many of the symptoms.In this episode, we're exploring how to reduce the isolation, shame & embarrassment you feel around your IBS.You'll discover:Why NOT talking about your IBS keeps you stuck in feelings of isolationHow talking about it will instantly reduce your embarrassmentThe magical way that talking about it makes others feel less shameIf you struggle with feelings of loneliness, shame and isolation around your IBS, hit play & listen now!Book Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

Does your IBS feel IMPOSSIBLE to solve?For most people, the most frustrating part of having IBS is the feeling that you'll never figure out how to overcome it.In this episode, you'll discover:Why you've spent years trying to figure out your IBS, only to feel like it's hopelessThe biggest misunderstanding about IBS, that keeps people stuck for YEARS in fare ups and never ending symptomsThe missing piece no one told you about IBS, that helps recovery feel possibleIf you feel like your IBS is a never ending cycle of confusion & flare ups, hit play and listen now!Book Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

Do you feel the painful embarrassment of having to use the toilet in public when you have IBS?There is a simple mindset reframe that could change all of that.In this episode, I'll tell you:How to instantly reduce IBS embarrassment & toilet anxietyThe 1 incredible mindset hack that will make your shame of IBS disappearIf you've ever struggled with IBS anxiety and toilet embarrassment, hit play and listen now!Book Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

Do you ever get iBS flares OUT OF NOWHERE?They may not be as random as they seem...In this episode, you'll discover:how your vagus nerve could be responsible for flare ups that seem totally randomthe 1 thing you're overlooking, that's keeping your nervous system stuck in overdrivemy top 2 practices to calm your nervous system and bring your vagus nerve back onlineTo find out if your vagus nerve is flaring up your IBS, hit play and listen now!Book Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

Are you constantly trying to 'push through' even when your IBS is causing you discomfort & anxiety?This could be the exact thing that's leading to your emotional burnout.In this episode, you'll discover:Why pretending your fine when you have IBS burns you outHow this keeps your nervous system stuck in overdriveHow finding connection & understanding is key in recoveryTo find out how pretending you're fine is burning you out, & why you need to make a change, hit play & listen now.Book Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

Why do colonoscopies cause such stress & fear when we have IBS?Whether you've had a colonoscopy, or plan to have one, you'll know the panic and worry it can cause.In this episode, you'll discover:Why colonoscopies cause so much panic when you have IBSWhat your colonoscopies WON'T tell you about your IBSTo discover exactly why colonoscopies cause so much stress & anxiety in IBS, hit play & listen now!*disclaimer: never go against medical advice or cancel medical procedures*Book Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

Have you had a flare up recently?It could well be the summer heat that's to blame..In this episode, you'll discover:How the summer heat & heatwaves can trigger huge IBS flare upsHow to manage summer without IBS fearHow to calm down your flare upsIf you've ever had a flare up in the summer heat, this episode is for you. Hit play & listen now!Book Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

Does your IBS fill you with stress, dread and fear?Those exact emotions could be exactly what's holding you back from recovery..In this episode, we're exploring how becoming so used to negative emotions (like stress) around your IBS symptoms, can actually be what's preventing you from getting better.Inside, you'll discover:Exactly why you have become so used to the stress & anxiety of IBSHow that's holding you back from feeling betterThe exact next steps you need to take, to feel betterIf you're struggling with IBS symptoms, as well as the stress & anxiety they case, hit play and listen now!Book Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

Does the panic spiral of an IBS flare up hit you HARD?Relying on immodium is NOT going to help you get to the bottom of your issue.In this episode, you'll discover:How to instantly calm the anxiety & panic of an IBS flare upSo if you're ready to calm your IBS flare up anxiety, hit play and listen now Find Out What’s Flaring Up Your Nervous System & IBSBook Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

Are you constantly chasing medical professionals, tests, and exclusion diets like FODMAP to 'cure' your IBS?You're overlooking a key element that could be keeping you stuck in symptoms flare ups.In this episode, you'll discover:How your subconscious mind can keep you stuck with an iBS flare upWhy not working on your subconscious has left you chasing medical professionals for answers, yet never getting anywhereHow to reprogram your subconscious, so you can calm your IBSTo uncover the fascinating way your subconscious mind is keeping you stuck in an IBS flare up and blocking your recovery, hit play & listen nowChoose & Download Your Subliminal Here!Today Is Your Last Chance To Join The Vagus Nerve Summer Reset!Click Here To Join UsBook Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

Are you always on the go, over achieving and doing well in life?that approach to life could be making your IBS WORSE.In this episode, you'll discover:Why you can't settle your IBS with the same approach that brought you successWhy this approach is damaging your Vagus NerveThe 1 change you NEED to make to finally calm your IBSIf you're an over achiever who has IBS, this episode is a must listen! Hit play now.Click Here To Join The Vagus Nerve Summer ResetFind Out What’s Flaring Up Your Nervous System & IBSBook Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

Are you worried an IBS flare up is going to ruin your holiday this summer?There are some pretty simple tips you can use to help it.. you know.. NOT do that.In this episode, you'll discover:My top tips to avoid an IBS flare up while on holiday this summerHow to recover from a flare up way more quickly (incase the first one failed.. ^)If you want to holiday with the reassurance you can keep your IBS flare ups and bay, hit play and listen now! Find Out What’s Flaring Up Your Nervous System & IBSBook Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

Are you constantly waiting for the next dietician, supplement company, or susan on your IBS facebook group to give you a miracle cure for your IBS?I see time and time again, people who have spent YEARS waiting for someone else to finally give them the answer they have been waiting for and to 'fix' their gut.In this episode, you'll discover:Why you NEED to stop waiting for someone else to fix your gutHow trusting your own intuition can be the 1 thing that changes your entire IBS journeyThe insidious way pinning all of your hopes on someone else actually disempowers you and can make your stress & IBS WORSETo discover why you need to STOP waiting for someone else to fix your IBS and empower yourself instead to recover your IBS, hit play and listen nowClick Here To Join The Calm Gut Academy!Book Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

Grab the Vagus Nerve Summer Reset Before The Price Rises Tomorrow! Click Here To Join The Vagus Nerve Summer ResetIs your IBS keeping you in an isolation chamber?Struggling with constant flare ups and navigating anxiety of IBS can keep you totally isolated and disconnected from other people around you,In this episode you'll discover:How the isolation of IBS is making your flare ups worseWhy this loneliness of IBS makes you feel like you're the only person in the world living with thisWhy other people don't talk about IBS, even when they're struggling with it tooTo uncover how the loneliness & isolation you feel about your IBS is making your flare ups WORSE, hit play & listen now!Book Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

Does your IBS make you feel like you're missing out?This is one of the biggest overlooked aspects of constant flare ups and uncomfortable symptoms.In this episode, you'll discover:How to handle stress, resentment & anxiety caused by your IBSHow to recognise why your IBS is making you feel resentfulTo discover the top way to reduce resentment from ongoing symptoms, hit play and listen now!Click Here To Join The Vagus Nerve Summer ResetBook Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

Do your symptoms feel totally random?There might be a crucial link you are missing..In this episode, we will explore how these 'random' symptoms might actually be a disrupted vagus nerv.You'll discover:Why random symptoms might be a sign of a disrupted vagus nerveHow vagus nerve disruption triggers IBS symptomsHidden signs that your vagus nerve is flaring up your symptomsTo discover if your random flare ups could actually be a vagus nerve disruption, click play and listen now!Click Here To Join The Vagus Nerve Summer ResetBook Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

Grab the Vagus Nerve Summer Reset Before The Price Rises Tomorrow! Click Here To Join The Vagus Nerve Summer ResetAre you overlooking a major stress that is flaring up your IBS?Most of us believe we "aren't that stressed", or that our stress "isn't that big of a deal", but in reality, it is THE thing flaring up your gut.In this episode, you will discover:How the stress you're overlooking is flaring up your IBS Why this tension manifests in your gutWhy your IBS will never calm down if you don't calm the stress inside your bodyTo discover how the stress you're ignoring has flared up your IBS, hit play and listen nowBook Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel TOTALLY lost and confused when a flare up seems to appear "out of nowhere"?When symptoms seem to ramp up 'randomly', there could be a simple trick that helps you identify what could have triggered them..In this episode, you'll discover: How to figure out what has caused your IBS flare-up when you feel totally confused and you have no idea what's caused itTo say goodbye to confusion when a flare up hits, tap play and listen now!Click Here To Join The Vagus Nerve Summer Reset!Find Out What’s Flaring Up Your Nervous System & IBSBook Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

Are you overlooking the most important factor when it comes to calming your IBS?Most people have no idea just how important sleep is for their IBS, and worse still, they overlook THIS one element that is the difference between making your sleep a supportive factor in your IBS, or flaring it up even further.In this episode, you'll discover:Th incredible healing power of sleep for IBS flare upsWhy your IBS STILL flares up, even when you think you're sleeping perfectlyThe 1 thing you NEED to know if you want your sleep to calm your IBSTo discover just how important sleep is in maintaining a calm tummy, and the 1 thing that will undo all of it's supportive powers, hit play and listen now!Click Here To Join The Vagus Nerve Summer Reset Now!Find Your IBS Nervous System TriggerBook Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

Click Here To Join The Vagus Nerve Summer Reset!Discover:Just how stressed your nervous system ISYour unique triggers that are keeping your nervous system flared upHow to activate your vargus nerve over 7 daysHow to make sure you continue keeping your nervous system calm well after the programme is overClick the link at the top of these shownotes and join me for the Vagus Nerve Summer Reset now!Book Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

Is your IBS secretly controlling your life?When you've lived with unpredictable or chronic symptoms like bloating, diarrhoea and cramps, IBS stops being a 'gut issue' and begins eroding your freedom & quality of lifeIn this episode, you'll discover:Exactly why IBS controls your lifeHow planning for 'worst case scenarios' with your IBS is actually keeping your nervous system flared upHow IBS has made you paranoid about flare upsTo uncover how IBS is controlling your entire life, even if you never realised it before, hit play & listen now☀️ Sign Up For The Vagus Nerve Summer Reset Here! ☀️Book Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

Ever had an IBS flare-up where the pain sends you straight into panic mode?When an IBS flare-up feels intense, scary, and out of your control, it can be hard to tell the difference between real danger and your nervous system sounding the alarm.In this episode, you’ll learn:Why painful IBS flare-ups can create a real physiological panic response in your body.How to interrupt spiralling thoughts when your brain jumps to worst-case scenarios.The 1 sentence to use, that can help you calm your nervous system & panic during a flare-up.Press play to learn how to steady yourself during a painful IBS flare-up so you can reduce the panic, calm your body, and feel less alone in the moment.Click Here To Join The Calm Gut Academy! Find Out What’s Flaring Up Your Nervous System & IBSBook Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

Could visualising a calm gut help you stop spiralling when IBS symptoms appear?When you live with IBS, it’s easy to fall into constant symptom-checking, food fear, and anxiety about when your gut might flare next, but this could be making your flare ups much worse.In this episode, you’ll discover:Why constantly monitoring your symptoms can keep your nervous system on high alert and make flare-ups feel more intenseHow visualisation can help communicate safety to your body and support your gut in calming more quicklyWhat visualisation can and can’t do for IBS, so you can use it realistically without blaming yourself or expecting it to fix everything overnightPress play now to learn how to use visualisation as a simple gut-calming tool when IBS symptoms start to take over.Find Out What Could Be Flaring Up Your Nervous System & IBSBook Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

Do you feel like IBS has quietly taken over your life?When you’re a busy, high-achieving professional, IBS can become more than a gut issue. It can shape your decisions, drain your energy, and keep your nervous system on high alert.In this episode, you’ll discover:How IBS can start running your life in the background, from meetings and commutes to dinners, travel, and career choicesWhy your nervous system may be keeping your gut stuck in fight-or-flightHow to begin seeing your flare-ups differently so you can move beyond simply managing symptoms and start calming your body from the inside outPress play now to understand why IBS has felt so hard to escape & how to stop it from taking over your lifeClick Here To Join The Calm Gut Academy!Book Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt that dreaded, intense anxiety of 'OMG what if I have a flare up when i'm out?'Most people with IBS spend YEARS of their lives paralysed by this anxiety, only to let life pass them by and miss out on experiences they would've loved.In this episode, i'm telling you exactly how to cope with this anxiety, using a personal experience I had recently.You'll discover:How to cope with the anxiety of a sudden IBS flare upWhy mental preparation is ESSENTIALHow to calm your nervous system when you have this anxiety flare upTo calm your flare up anxiety for good, hit play & listen now!Click Here To Join The Calm Gut Academy!Book Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

Are you secretly addicted to the stress your IBS causes you?Most people with IBS are living in a constant state of stress & anxiety addiction, and they don't even realise it.In this episode, you'll discover:Whether you are secretly addicted to stress caused by your IBSWHY your body literally makes you addicted to this stresHow the anxiety you feel about your symptoms probably has NOTHING to do with the symptoms themselvesTo discover if you are secretly addicted to your stress from IBS symptoms & why your body made you become addicted in the first place, hit play & listen now.Click Here To Register For The Free Live EventTo Understand How Your Gut Microbiome Is Impacting Your Nervous System, Mood & Triggering StressBook Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered what REALLY causes IBS?What if it was actually more simple than you think?In this episode, you'll discover:-what REALLY triggers IBS-why your nervous system is ALWAYS involved-the nervous system trigger you have been ignoringTo find out once and for all what triggers IBS, hit play and listen now!Click Here To Register For The Free Live EventTo Understand How Your Gut Microbiome Is Impacting Your Nervous System, Mood & Triggering StressBook Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

Are you hiding your IBS from others, maybe without even realising it?This isn't an innocent act of trying to protect yourself from embarrassment, the ramifications go FAR deeper.In this episode, you'll discover:The REAL reason you hide your IBS from others (that you never saw coming)How you are probably hiding your IBS, even if you didn't think you wereHow hiding your IBS makes your symptoms way worse & burns you outTo find out how hiding your IBS from others is burning you out, hit play & listen now!Click Here To Register For The Free Live EventTo Understand How Your Gut Microbiome Is Impacting Your Nervous System, Mood & Triggering StressBook Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

If your nervous system damaging your gut microbiome?The answer, is yes. And what's more, it's exacerbating symptoms like bloating, cramps, and diarrhoea or constipation.In this episode, you'll discover:How your nervous system is secretly damaging your gut microbiomeWhy probiotics alone won't be enough to recover your microbiome when you are stressed or anxiousHow to know if & when a stool test would be useful for you & your gut microbiomeTo hear how your nervous system is impacting your microbiome and exacerbating flare ups, hit play & listen nowClick Here To Register For The Free Live EventTo Understand How Your Gut Microbiome Is Impacting Your Nervous System, Mood & Triggering StressBook Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

What if your body was so stressed you never even noticed it?There are hidden types of stress you never even noticed, that are fuelling your IBS every single day.In this episode, you will discover:The hidden types of stress that are fuelling your IBSExactly HOW these types of stress are flaring up your IBS symptomsHow to know if & when functional stool testing could help you to calm your calm & IBSTo discover the 4 hidden types of stress, hit play & listen now!Episode Re Upload- this is the ACTUAL episode! ^Click Here To Register For The Free Live EventTo Understand How Your Gut Microbiome Is Impacting Your Nervous System, Mood & Triggering StressBook Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.