EPISODE · Apr 5, 2018 · 10 MIN
#149 Strength training through swim, bike & run
from Triathlon Coach · host Train Smooth
In this episode of Ask The Coach, I talk about strength training for triathletes who can't get to the gym and need to look at getting their strength sessions through swim, bike and run.I also talk about core strength sessions at home you can do
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#149 Strength training through swim, bike & run
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