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#149 The 3 Major Types Of Strength Training: What's the right one for you? episode artwork

EPISODE · Feb 15, 2023 · 39 MIN

#149 The 3 Major Types Of Strength Training: What's the right one for you?

from Bulletproof For BJJ Podcast · host JT & Joey

Want to get stronger? Looking to last longer or just get Swole? There are many different types of Strength training and in this episode JT & Joey cover the 3 major types that can best help your BJJ- but which one is best to achieve your goals?Maximum StrengthHypertrophy TrainingStrength EnduranceEach has a specific method of training to get the best results but there is some good cross over between these different approaches. The boys breakdown how to train for each and how to choose the right tool to help your athleticism for Jiu-jitsu.

What this episode covers

Want to get stronger? Looking to last longer or just get Swole? There are many different types of Strength training and in this episode JT & Joey cover the 3 major types that can best help your BJJ- but which one is best to achieve your goals? Maximum StrengthHypertrophy TrainingStrength EnduranceEach has a specific method of training to get the best results but there is some good cross over between these different approaches. The boys breakdown how to train for each and how to choose the...

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#149 The 3 Major Types Of Strength Training: What's the right one for you?

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Frequently Asked Questions

How long is this episode of Bulletproof For BJJ Podcast?

This episode is 39 minutes long.

When was this Bulletproof For BJJ Podcast episode published?

This episode was published on February 15, 2023.

What is this episode about?

Want to get stronger? Looking to last longer or just get Swole? There are many different types of Strength training and in this episode JT & Joey cover the 3 major types that can best help your BJJ- but which one is best to achieve your...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Bulletproof For BJJ Podcast episode?

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