#149 Weight Loss & Internal Transformation feat. Lydia Bordo

"Every pound I lost felt like a pound of baggage from the abuse I let go." - Lydia Bordo When we see the before and afters online - they're impressive! When we dig a little deeper - it's even more impressive! Today, you're going to hear from Lydia Bordo. She's a Peloton obsessed mom and wife. She's also a domestic violence survivor. She was recently on the Today Show to talk about her weight loss journey. She lost more than 30 pounds in the last year.  In this conversation, Danielle and Lydia talk about not only the physical change, but what occurred internally. Plus: - how Lydia used goals to get through 2020 and to face trauma as a domestic violence survivor - how she has continued to show up for herself and her online community - why she chooses a positive mindset - and what to do if you'd like to adopt a better mindset and better eating habits Buy the HIP Habits Workbook CONNECT WITH LYDIA: Instagram Peloton LB Name: lydiabordo  CONNECT WITH DANIELLE: Facebook Instagram Twitter Website This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.